Connect with your divine feminine as we learn yogic principles and asanas to support others and nurture ourselves through life's journey. This is a three module training, each is a Yoga Alliance 20 Hour Continuing Education Course (60 Hours when you complete all three modules).
This training offers you a space to connect with yourself, your joys and your struggles in a safe space designed for women. Our training is for women of all ages and experience levels. You do not have to be a yoga teacher to join- this is designed for YOU wherever you are in your life's journey.
The focus of Module One is Yoga for Hormonal Balance, Menstruation, Fertility, Pregnancy and Birth. In Module Two, we will learn Postnatal Yoga, techniques for Breastfeeding, Baby Massage and Baby Yoga. Module Three completes our journey with Well Woman Yoga and Massage, Partner Yoga and Peri/Post Menopause Yoga.
There are both challenges and freedoms for every cycle and we will explore how to find the power within each of us to support not only ourselves, but also our students. You will also enjoy a daily yoga practice that focuses on different seasons/times/moments and will be a practice that you can carry with you for a lifetime.
Run in partnership with 
Module One
Yoga for Hormonal Balance, Menustration, Fertility, Pregnancy and Birth
Connect with your divine feminine as we learn yogic principles and asanas to support others and nurture ourselves through hormonal balance, the stages of menstruation, fertility, pregnancy and birth. Yoga teachers, you will learn asanas to incorporate into your existing classes to modify poses for pregnant students. You will learn in depth techniques, up-to-date information and have all your questions answered. For all students- yoga teacher or not,- we will tap into the wisdom that has been passed down through generations of women and their midwives, ideas that have not always been written down.
Module Two
Postnatal Yoga, Techniques for Breastfeeding, Baby Massage and Yoga
We will learn how to support women through the early weeks after birth, regaining core strength, alignment and how to embrace the changes of motherhood both physically and emotionally. Included as well are yoga sequences for breastfeeding and relaxation. Followed by the lovely delights of Baby yoga and massage techniques combined with thoughts and ideas on positive bonding and baby whispering.
Module Three
Well Woman Yoga & Massage, Partner Yoga and Peri/Post Menopause Yoga
We complete our journey looking at wellness for women as life moves on, to include yoga and massage activities as well as how we adapt emotionally to different stages. Menopause timings and experiences are so different for every woman. We will gain some understanding into what these may be and how to support peri and post in a positive caring way. The wise woman time of your life can be so wonderful and freeing.
Wellness courses
Joyful wellness is created to provide inspiration, new ideas and connection for women of all ages. There will be a wonderful variety of offerings as we collaborate with amazing teachers from around the world. Join us for new insights and to to explore your own deep wisdom and intuition.
Great reasons to train with us
wonderful courses
We will be offering a wonderful mix of workshops and courses for you to explore your interests further and try out new dreams and desires.
Personal approach
Whether in person or online your teachers love to work closely and personally with you. Your needs are very important to us and we welcome communication together and with other students too.
for all women
extraordinary teachers
We are gathering the most extraordinary teachers from around the world who resonate with similar energy and beliefs. With their own knowledge and wisdom you will find a multitude of opportunities to dive right in and embrace a whole new world.
developing courses
joyful journey
Embark on a personal, possibly life changing journey, make new friends and open up to new ideas to help your business to flourish knowing you have our full support.
Amazing journey
Siobhan